This course will take you from a complete novice to a confident beginner. It is comprised of 6 basic modules. Each with their own lessons attached. You will learn everything from basic class rules to more complicated techniques such as basic blocks, strikes, kicks and stances. All of this will be covered at your first class, however this is designed to give you a head start on your self defence journey.
Modules
Basic Dojo rules and etiquette
This module will cover everything from what to wear at your first class to how to stand in class. It will also teach you what to do when you enter the class and where to stand in line.
Lessons
Strikes
This module will teach you the four basic strikes. So you will learn a head level punch, body level punch, back fist and an elbow strike. You will also learn how to form a fist.
Lessons
Blocks
Lessons
Stances
In this module you will learn two basic stances guard stance and Shiko Datchi Sumo Stance.
Lessons
Self Defence
This module will teach you the fundamental self defence position the fence.
